Biking in the Heat – A Guide to Summer Cycling

It’s the summer. It’s hot out. It’s crowded. It’s sticky. But man, is it beautiful. Birds are chirping. Music is playing. People are smiling. We don’t want you to miss out on all of the positive because of a particular tilt in the earth’s axis! So shift up and and prepare for biking in the heat!

Biking in the Heat

Biking in the heat takes concentration, determination and most importantly, preparation. Here we will set you up for success in the difficult yet enjoyable hot bike season. We’ll run through dress, hydration and other techniques toward building the groundwork for an amazing and bike-able summer.

Clothing

Many of us wait all year to shed our layers of clothing. As the gloves, jackets, leggings and wool socks come off, the sun hits and it is a-blazin’. It is imperative to make sure you have the right attire for this time of the year as well. By looking the part you will show off your bike as well as work on your tan! I’d recommend getting a bike jersey with a zipper so you have the option to open it up and feel that pedal-made breeze you have created. Light but vibrant colors with sun reflectors avoid attracting too much heat while still allowing visibility. These Pearl Izumi Jersey’s are sure to help you fight the heat!

Additionally you may want some accessories like polarized glasses, a bandana or scarf for your head/neck and thin cycling shorts and socks. This will help you avoid some of the powerful sun and let your skin breathe out on the road! It may seem like a no brainer, but you’ve just gotta dress for success!

Hydrate

Drink water! This often overlooked aspect of biking in the heat starts before your ride does. If you know you are planning a bike ride the next day, make sure to get liquids in your system prior to the ride. Water should do the trick, but if you want the electrolytes that many crave without the unnecessary sugar provided by gatorade or something more refreshing than  overly sweet electrolyte powders in your water bottle, leave some water in a container with some slices of cucumber.  That way when you’re ready the next day for your bike ride you will have a natural sports drink!

When you are cycling it’s important to have enough water for the day. Carry a couple of full bottles on your bike and maybe even wear a hydration pack stocked with a couple of liters of water. This will ensure that you have enough in case there are no stopping points along the ride. When you do stop, be sure to drink in sips. Large gulps can cause cramps. Don’t wait until you are thirsty to get sippin’ either. Avoid exhaustion with frequent and regular drinks. Hydrate hydrate hydrate!

Eat Right

We become so fixated on the liquids we’re consuming that we forget about the solids. It’s just as important that we are eating right as we travel by bike to our destinations. Make sure to bring snacks to fill in those calories as we burn so much from being the awesome cyclists that we are. The best foods to eat are raw or whole foods dense in calories and protein. Sweet potatoes, nuts/seeds, apples, bananas or even nut butter sandwiches are all excellent options as you’re on the road.

For a more comprehensive list of on the road dining options check out our other article about bike food and how to make your ride delicious. However, as a general rule, we should all eat right all the time. But there’s never a better time to start than right now on your bike!

Protection

The sun is a frenemy to say the least. It brings people together, providing brightness and vitamin D. It separates us when we bathe in it for too long. Make sure to apply sunscreen before each ride. Sun exposure sounds good until it reddens and flakes. That lotion scent becomes my cologne in the summer time, and for good reason.

Additionally, as sweat is released from pores around our body, they slip and slide into many spots. Sometimes uncomfortable spots. Don’t forget your deodorant and antiperspirant to help with smell and sweat reduction. With all that sweating, the inevitable chafing will occur as well. To deal with this, I will refer you to our article regarding Chamois Butt’r. Protect your body from these common occurrences and you will be sure to ride comfortable and smiling.

Chill

Do it. Think it. Be it. Stress is such a large factor in heat exhaustion. Make sure you give yourself enough rest at the end of and before your bike rides. Your body, brain and butt will all thank you for some relaxation. Get a good night of sleep before and after days of riding as to not exhaust yourself.

Don’t make the mistake of overriding. It’s fun to bike. And even more fun to make bike more. However, with all this fun, it is quite easy to forget how important rest time is. Don’t become the victim in what need not be a problem. Plan for your next adventure. Cook a tasty and nutritious meal. Read articles about biking in the heat. Take your time off the bike as reward for all your hard work!

Stay Positive

It’s easy to be deterred by the powerful sun and scorching air. I want to leave you with one last reminder to stay positive! This heat won’t last forever. You will have cool air to come home too. A nice shower. A hearty meal. You are on your bike because you are a commuter, an athlete, an enthusiast, a cyclist. You’ve earned road rights, now take those roads with a grin.

Keep your head up. Keep your legs moving. And keep biking in the heat. Just do it safely, deliberately and merrily!

Cycle Portland tour gets two thumbs up from the UK!

A recent visit from UK-based radio presenters on Gaydio.co.uk, Emma Goswell and John Ryan, had them raving about our Portland Essential tour which features some of the best of Portland’s car-free cycling infrastructure while explaining a bit about how Portland evolved into the city it is today. Top of their list of things to do when visiting Portland, their experience on out Essentials tour illustrated for them the ease of navigating Portland by bike, where they felt at ease on two wheels here in a way you just can’t get across the pond!

“It’s quite therapeutic when you aren’t filming on your phone with your other hand!”

Read here: https://www.gaydio.co.uk/life/travel1/once-upon-a-portland/

Podcast (45mins): https://www.gaydio.co.uk/on-air/podcasts/gaydio-replay/

Wet Weather Bike Maintenance- Brave the Soggy Season, Remove that Gunk!

Wet Weather Bike Maintenance

We get it. When you get home from a commute in the rain, you aren’t thinking about the loving care you’ll give your bike when you get home. You’re thinking of showers, soup and doing anything but biking. Winter is the unfortunate season where your bike needs your attention the most. Funny how the season your bike needs the most maintenance is also the season you are most likely to arrive home wet, tired, and ready to throw your bike in the garage without a second glance. But wet weather bike maintenance is important to us here at cycle Portland, we’ve talked about it in the past and we’ll talk about it again. We want you and your bicycle to last through the soggy season.

Braving the Soggy Season

Wipe Down

If you’re anyone with a penchant for a clean back and legs while riding, you probably already have fenders, if not kudos to you. Dirt tends to build up on the inside of the fenders, so take off the wheels and just wipe it down. Taking a few mins to dry off the bike after coming back from a ride will do you wonders.

 

Bike wheel wipe down
Wipe down bike with wet and soapy sponge or rag

Rid of the Gunk

Start off by taking off the gunk that’s built up, use a sponge or rag and soapy water. Have a bucket nearby to dunk it. Wipe starting from the handlebars, up and down the frame, not to forget the underside of the saddle where majority of dirt will end up if you don’t have fenders. Or you can be super quick about it and spray it all off with a water hose. Be careful to avoid spraying into parts that have bearings as the grease inside can be washed off. Headsets, bottom brackets, wheel hubs. Everything else is game though, just remember to wipe it dry after and not let it sit. Otherwise you’re back at square one with a rusty everything.

Lube it Up

Chain is important, probably the most important thing on the bike. So obviously it takes a beating when the rain starts getting in between all the rolly bits. Dirt and grime build up on the drivetrain wears it down faster, leading to more parts needing replaced = mo money spent 🙁 A good way to avoid that is using chain lube and not just any lube, wet lube works best in the wet season. Want to use dry lube? Good luck because that’ll wash right off in the rain leaving it vulnerable to the elements. Wet lube is hydrophobic, it repels water  but at the cost of picking up more dirt. Otherwise you’ll be using it all year amirite? A common misconception is spraying WD-40 as a lubricant would work just as well, it doesn’t; it’ll actually rust faster since it’s a water displacement. When adding your lube, make sure to get in between the pins and rollers of the chain, since those are the parts that actually make contact with the cogs and such.

Adding lube to bike chain
Tri-Flow lubricant for your chain

Rid of More Gunk

After this, run through the gears and wipe off excess, super simple. Another important thing to keep in mind is to check the dirt buildup on the jockey wheels, and while you’re at it, check over the entire drivetrain for any signs of buildup. Use a flat head screwdriver or something thin and flat to get in between the cogs of your cassette to squeeze out all the grime stuck. Lube any moving part with a few drops, derailleurs especially. More dirt = less efficient shifting and faster wear. Better to lube too much than too little.

Flathead screwdriver cleaning cogs from grime
Squeeze out the grime inside cogs with a flathead screwdriver

Check for Wear

Check brake pads for wear since they tend to go quicker riding in wet seasons. Try using dual compound ones for that extra grip and saves you money in the long run when you won’t have to continuously buy more pads. Additionally, exposed cables can rust and pick up dirt leading into the housing itself. If your shifting is a bit gummy or slow, try running lube down the cables into the housing and shifting up and down. Same for brakes, lube the springs and barrels so they don’t corrode. Don’t forget to wipe down spokes if there’s any dirt or buildup, rusty spokes will pop and break if it’s corroded too long. It really saves you a bunch of headaches in the future. If you like your bike squeaky and generally not fun to ride, ignore this post.

Dirty dual compound brake pad
Dual compound brake pads to get through the soggy season

Year Round Care

We say its for the soggy season, but realistically, it’s important to do these things throughout the lifetime of your bike despite the weather. Bikes are susceptible to corrosion, wear & tear, and most importantly that schmutz. Upkeep of your bike will make your life easier, your bike happy, and the best part is you won’t have to spend all o dat money on new parts just to keep it riding smoothly. Do your best to keep your bike inside whenever possible as many of the issues mentioned stem from leaving it outside for extended periods of time. If you ride often or commute everyday, I’d recommend having a tune up at your local bike shop at least one to two times a year. But if you practice solid wet weather bike maintenance, you won’t need a tune up for a good while!

TL;DR – LUBE EVERYTHING (if possible, but don’t lube things that aren’t needed)

Register Your Bicycle! It Just Might Recover Your Bike Someday

Bike theft is a great example of bad things happening to good people. We hear a lot of cases of this from people who come into our shop. Yesterday a preschool teacher told me both her wheels had been taken off her bike in broad daylight outside the school where she worked. This is among the lowest of crimes, but it need not be inevitable. That said, I’m sure if your bike is stolen, you’ll want to recover your bike.

Register and Recover Your Bike

Before you do anything else, register your bike! Seriously, open up a new tab and go to bikeindex.org. Make an account and register your bike. A photo is super helpful, and the more detailed description of your bike the better. At least include the make and model of your bike. But the key is the serial number. This is your bike’s unique number that can be used to positively identify it in the event it is stolen. To find it, turn your bike upside down and look for a number stamped into the frame near your crank. On your, the code may be at any of these locations.Upside down bike

serial code close up
It’s that code closest to the crank on this bike

We run serial numbers of bikes that come into the shop. From time to time we do find that the bike is listed as stolen and we are able to return the bike to its owner. What is more discouraging is when we see a bike with many signs it has been stolen, but searching the serial doesn’t find anything because the owner failed to register the bike before it was stolen. The only thing better than not losing your bike is the amazing feeling of relief and content when you recover your bike! When your bike is gone it is too late to record the serial number!

Now That You’ve Registered, Lock Your Bike

Practicality plays a role, sure. You aren’t going to ride everywhere with a vault and armed guards to protect your bike. Good news is you can prevent the vast majority of bike theft with basic equipment and vigilance. While no security is absolute, bike theft is usually committed by opportunists looking for the lowest hanging fruit.

The first thing you’ll need is a strong lock. We recommend a U-lock as a minimum precaution. We carry Kryptonite locks in a range of security levels and sizes. I’ve heard plenty of stories of shocked ex-owners who insisted they locked their bike. When pressed, they usually admit they used a cable lock. The same preschool teacher I mentioned earlier told me she once woke up to find a shopping cart locked to her bed with a cable lock. She was able to cut it off using a basic pair of scissors and a little persistence.

If you’d like to protect your wheels from getting stolen, using a cable to secure your wheels in addition to a U-lock is a good idea. Just don’t use a cable lock by itself. For even more security, consider replacing quick-release skewers with locking skewers. We carry several kinds, ranging from skewers that can be removed with basic tools to ones that require unique keys (the most secure option). We use locking skewers for all our rental bikes and recommend them for anyone looking to keep their wheels safe.

At the very least, Make sure to capture the main triangle of your frame and your rear wheel with your U-lock. Believe it or not, I’ve seen bikes in downtown Portland with only their wheel locked to a post. Once I even saw two bikes zip-tied together around a post. Don’t let this be you.

Best Bicycle Phone Mount: Rokform iPhone Pro Series

Are you tired of not having your phone in front of you while biking? Ever wonder of a more convenient way to view your messages and calls while logging in your miles on strava? Well now there’s a secure way to do it and look awesome with this bicycle phone mount from Rokform

Here's what it looks like mounted
Here’s what it looks like mounted

Rokform Pro Series iPhone Case (Headset Mount)

Rockform distinguishes itself from other companies making a bicycle phone mount with not just one, nor two, but three ways to make sure your phone doesn’t detaches itself from your steed. The bicycle phone mount uses a clip-on design most people are familiar with. The case then uses a magnet right under it to stay in place. And if you’re feeling antsy on top of that, you can tie a lanyard to the mount and wrap it around the handlebars. Extra protection for your precious lifeline to the outside world.

Rokform bicycle phone mount on headset
Rokform bicycle phone mount on headset

The case I’m reviewing today is the iPhone model with pro series mount. The mount itself attaches onto and replaces the top cap of the stem. It’s quite light and made of solid aluminum, another big plus is that they’re all manufactured in the US! The phone case is durable and shock absorbent, fairly standard stuff. It has a magnet that slides in on the backside to provide extra security when clipping it on the mount. The mount attaches with a four-prong slider, which took me a bit of getting used to.

One thing you’ll notice is the price, the mount and case go for $99 as a pair. Considering they make the mount here in good ol USA, it’s understandable. The finishing is beautiful in an almost silver blue, with a magnet attached to the underside hidden from view. If you’re worried the slide mount isn’t enough or if it’ll ever wiggle free if it ever does, the very same magnet is strong enough to hold it in place! I’ve tried in multiple ways to see how well it does in common situations such as running over potholes, dropping off a curb, sliding into a fall, and it holds it firm as ever.

Handlebar Mounting Option

It also comes with a handlebar attachment that is just as secure. Instead of the magnet, it uses a lever to keep it in place. If you don’t have any room left on your handlebars, go for the headset attachment. If space is not a concern, both are excellent choices.

Rokform mounted on handlebars
Rokform mounted on handlebars

As for the Rokform Phone case, it does the job well holding my phone in place. With a hard resin plastic backing, it gives the case a much desired support together with the rubber sides. It is a bit bulky, but considering it is meant to be used outside, this is pretty average. The other thing is unless you have a waterproof phone, there is no weather proofing whatsoever on the case. Which is not such a big issue if you’re a weekend sunny day rider or casual commuter.

Overall, I the Rokform bicycle phone mount is a great option for anyone looking for a solid way to mount their phone on a bike. Many other designs are less secure or cover part of the screen. This mount is a good marriage of convenience and security that I would reccomend to anyone looking for a better option.

 

 

 

Portland Valentine’s Day Dinner Bike Ride

What is your Portland valentine’s day dinner missing? Are you looking for something fun, adventurous and delicious? Cycle Portland is now offering a romantic afternoon around the town by bicycle! Stop on in and pedal your heart out with a loved one. You’ll have dinner, dessert, and a knowledgeable tour guide for a full experience in the beauty of Portland. Sign up now (signups now full) for your Portland Valentine’s Day Dinner Bike Ride!

Hawthorne Bridge at dusk
Image courtesy of Ian Sane under Creative Commons 2.0

 

Portland Valentine’s Day Dinner Journey

Limited to only 6 participants, prepare for an amorous afternoon! First, you’ll start at Cycle Portland Bike Tours & Rentals where you and a significant other will be fitted on your bikes for a comfortable ride through the city. Next you’ll make your way down the west side of the Willamette waterfront to the historic Hawthorne Bridge. Although thousands commute daily by bike over this bridge, only few do so with a loved one next to them. While biking across, take in the amazing view overlooking the city. Following this lovely view you’ll pass below Portland’s newest and most bike friendly bridge, the Tilikum Crossing. After that, you’ll make way toward Clinton Street to ride the legendary bike boulevard.

Alas, you will arrive at your first stop, Pastini Pastaria, for a delicious dinner! The Pacific Northwest is abundant in sustainable farms, beautiful vineyards and incredibly clean water. Notably, Pastini brings responsibly sourced food to your table with delicious made from scratch meals. With over 3,000 dining options throughout Portland it isn’t easy to stick out amongst the crowd. However, Pastini has become an amazing option. Emphasizing fresh, local ingredients, Pastini and its owners are personally involved in every aspect of the restaurant. Happily share in this classic romantic Italian style dinner. You’ll receive one delightful dinner entree per person but feel free to recreate scenes from lady and the tramp!

Bike next to a heart
Image courtesy of @markheybo under Creative Commons 2.0

Next you’ll burn off some of those calories biking through the remarkable Ladd’s neighborhood. Pass wonderful American Elm Trees and craftsmen style houses before in chocolate with dessert at Alma. Historically, chocolate has been associated with passion, and Alma knows their stuff. Significantly, this Portland icon plays host to delicious hand dipped bon bon’s. Their combination of single origin cocoa paired with locally sourced flavors make this an excellent way to round out an affectionate afternoon.

Signups Full For 2018

Join us for a Portland Valentine’s Day Dinner Bike Ride! Our tour will depart 3pm from our shop on 2nd and Couch.

 

Tesselate hearts
Image courtesy of Ms. Pheonix under Creative Commons 2.0

Make Bike Riding Hurt Less: The Anti Chafe Cream for Cyclists

A touchy subject, but an important one. Chafing hurts cyclists from loved ones to enemies, traveling tourists to downhill mountain racers. But I am here to help you make bike riding hurt less. I recall my first intimate inner thigh irritation experience when I made the switch from underwear to boxers in my angsty and rebellious youth. One hot summer day after hours of play in the sun… it happened. The annoyance, the discomfort, the absolute turmoil was too much for some baby powder (Really dad? You hiked the Sierras and baby powder was the best solution you had).

Fast forward. It’s 2016. Taking long strides and walking like bigfoot to avoid the torturous touching of my inner legs, I’m browsing the walls at a bicycle shop in Portland, OR after a long ride. I can hear the spandex from my pants stretching, exhausted despite not performing their duty. From the corner of my eye, I spot a colorful purple and yellow box. “Chamois Butt’r” it read. I assumed it was a small energy pack similar to the GU energy gels and reached for one.

Finally! You can make bike riding hurt less!

Four tubes of chamois butt'r

Luckily before oral consumption I decided to read the packaging. There it was. “The Ultimate Skin Lubricant.” Without hesitation, I purchased a small pack and awkwardly found a hidden corner to apply my new discovery. Instantly, I was able to move around comfortably. Wielding a large grin, I skipped around the shop testing the product as others looked at me with confusion and disdain (and a little jealousy). But it didn’t matter. I’d found the solution. I’d found solace. I’d found a way to make bike riding hurt less.

However, this is not the solution for everybody. Some riders have ultra sensitive skin and this does not provide the necessary lubrication. Other riders don’t need as much cream or find other options such as Body Glide more effective. For those traveling upwards of 20 miles, it may be best to carry extra butt’r for more applications along your route. But for a rider, runner and chafer like myself, Chamois Butt’r is a part of my leg rubbing ritual.

Now, biking up hills is treacherous because of the ascent, not the abrasion. Now, I pedal with my legs close together, the non-greasy cream allowing me to focus. I look back at the butt’rless days restricting me from my potential as a cyclist and a person. I look excitedly into my rash free future.